Cauliflower-Steel-Cut-Protein-Oats

Cauliflower Steel Cut Protein Oats

Cauliflower Steel Cut Protein Oats: A high-protein oatmeal made with a hidden cup of cauliflower rice for added bulk, veggie intake and nutrition! It’s my everyday breakfast and might just turn into yours too.

Ingredients:

  • ¼ cup Steel Cut Oats, Dry, 45g, or 1 cup cooked: 234g
  • ¾ cup Water
  • 1 cup Cauliflower Florets, Chopped, 107g
  • 1 scoop Protein Powder, 30g, about ⅓ cup

Add-ins and Toppings:

  • Chocolate/Chocolate Chips
  • Nuts
  • Fresh Fruit – Banana, Berries
  • Cinnamon Powder

Instructions

Cook Oats:

  • Bring water to boil in a saucepan.
  • Stir in the oats and bring to a boil again.
  • Cover with a lid, reduce heat to a low simmer, and let cook 20 minutes (or longer if needed) until soft and creamy. Stir occasionally to avoid sticking.
  • If oats get too thick, add water to thin it out.

Prepare Cauliflower:

  • Pulse cauliflower in a food processor and until finely ground into “rice” form.
  • Transfer to a bowl, cover with a damp paper towel and microwave on high for about 30 seconds.

Assemble:

  • Add cauliflower and protein powder to oats and stir gently with folding motions (you don’t want to make it mushy!). Add water 1 Tbsp at a time to thin.
  • Re-heat in the microwave for about 30 seconds.
  • Top with all your favorites and serve hot!

Storage Notes:

  • Cool oats completely before storing.
  • Add cauliflower and protein powder only when serving.
  • Optionally, portion out into individual serving sizes.
  • Fridge: In an airtight container for 1 week.
  • Freezer: In an airtight container for about 3 months. Thaw overnight before consuming.