With Good Nutrition, Stay Healthy!
Coconut Milk Chia Seed Pudding
Calling all coconut lovers! This dairy-free chia seed pudding is bursting with coconut flavor and gets a tropical twist with dried pineapple. It’s easy to make and unbelievably delicious!
Is Orange Chicken Healthy?
Healthy Orange Chicken recipe is a delicious, nutritious, and satisfying Orange Chicken and Vegetables recipe. This easy weeknight meal is one the entire family will love! The other fantastic thing about this recipe is that it can be food prepped the evening before for dinner ready the next day!
Cauliflower Steel Cut Protein Oats
A high-protein oatmeal made with a hidden cup of cauliflower rice for added bulk, veggie intake and nutrition!
Spinach Nectarine Salad
Spinach Nectarine Salad is a delicious blend of spinach, nectarines, mozzarella, and homemade vinaigrette. This easy recipe uses fresh, simple ingredients. It is the perfect side dish for your next summertime barbecue.
Inside Out Egg Rolls
Inside Out Egg Rolls (or Egg Roll in a Bowl) are a delicious way to enjoy your favorite take out with lower carbs and no deep frying. It’s an easy, one pan recipe that’s ready in less than 30 minutes.
Oven Roasted Carrot Fries
Here is a delicious and colorful recipe to enjoy Summer side dish with your great healthy meals.
We made some homemade carrot fries in place of traditional French potato fries.
Chicken Avocado Salad Boats
Hello friends! Here is a delicious and colorful recipe to enjoy during Summer, pool side or after a great day at the beach.
Roasted Cauliflower With Mint Yogurt Sauce
Nutty roasted vegetables, warm, earthy spices, and a bright tangy sauce make this Roasted Cauliflower with Mint Yogurt Sauce perfect for any meatless Monday. Bold flavors and an easy process make this a dish the entire family will love.
Greek Cucumber Salad with Feta
Fresh vegetables marinate in a homemade Greek vinaigrette in this easy Greek cucumber salad with feta cheese. This crowd-pleasing cold salad is perfect for summer barbecues and get-togethers. It is quick to throw together, healthy, and delicious.
Salmon Quinoa Salad with Lemon Dressing
This salad meets all of the criteria looking for when making dinner. It is healthy, easy, quick and tastes amazing! Salmon is one of the favorite fish, and bakes in the oven in just minutes. Cook the quinoa over the stove top while the salmon is in the oven and you have a complete meal in less than 30 minutes.
Coronation Chicken Salad
Coronation Chicken Salad is an Indian-inspired, curried chicken salad that was originally served for her coronation banquet in 1953. It has the perfect balance of sweet and savory with just a touch of heat.
Curry Cauliflower Rice
Packed with big flavors and crunchy texture, it’s a simple low-carb one-pot side dish that makes a delicious base for almost any protein.
Cauliflower rice has long been enjoyed in the low-carb diet world as a versatile cruciferous vegetable great at imitating real rice but not only is this a low-carb dream, it’s also a paleo, Whole30 and keto recipe.
Blackened Arctic Char Salad With Thai Chili Citrus Vinaigrette
Do you find yourself ever craving something fresh, zingy, filling, and healthy? Maybe not all of those adjectives, but some? This salad is the answer to any of those things and more!
One-Skillet Lemon Chicken with Summer Squash
Are you looking for an easy, weeknight meal packed with flavor that doesn’t require much cleanup? This One-Skillet Lemon Chicken with Summer Squash is the answer. The chicken and squash are cooked in a bright lemony sauce with garlic and oregano. With just a handful of ingredients, this dish comes together quickly and can be on your table in just 30 minutes.
Strawberry Salsa
This Strawberry Salsa is luxurious, sweet, and with a little hint of jalapeno. It is a great appetizer addition to barbecue table, summer parties, and simply great enjoyed on its own.
Southwestern Quinoa Egg Breakfast Bowl Recipe
This Southwestern quinoa egg breakfast bowl recipe is an incredibly easy way to get loads of grain, veggies, and protein, into your diet without a lot of work.
Pickled Eggs With Beets
Pickled eggs with beets make a great appetizer or snack and are a colorful addition to any salad. Also, they look wonderful on the Easter table and are naturally dyed!
Mango-Turmeric Smoothie
The amazing thing about smoothies is that they’re essentially a blank canvas, ready to be filled with healthy, anti-inflammatory ingredients. The key to keeping your smoothie healthy is to avoid high-sugar ingredients. Skip the added honey, maple syrup, and other sweeteners and rely on bananas, dates, or berries for that sweet taste you’re after. Up the anti-inflammatory factor by adding in leafy greens like spinach, vibrant veggies like beets, and dark, antioxidant rich blueberries.
Nutty Superfood Breakfast Bites
Mixing up a batch of homemade protein power balls is easy to do in advance and the perfect snack to keep on hand for both kids and adults. “They can be the perfect bite of protein and fiber, and they’re filled with anti-inflammatory ingredients. You can keep them basic or add in a whole food-based greens and plant-based protein powder (like Memore) to get in more inflammation-fighting superfoods.
Smoked Salmon Toast
Pesto and salmon may seem like an unusual combination, but after one bite of this toast, we trust you’ll agree that it’s unusually delicious. “Salmon is a fatty fish that’s a great source of omega-3 fatty acids and thought to help reduce inflammation in the body”.
It’s also a good source of protein, so combined with the healthy fats from the avocado, it’s a snack that will keep you full for a while.
Creamy Plant-Based Coconut Yogurt
When it comes to eating in a way that benefits the planet, decreasing the amount of beef you consume is the most effective change you can make. That being said, the production of dairy products—like cheese, milk, and yogurt—also contributes a significant amount of greenhouse gases into the atmosphere.
Pink Hummus
A variety of colored veggies (carrots, bell peppers, radishes, cucumber, mushrooms, snap peas) is a snack filled with fiber and antioxidants that can help decrease inflammation in the body. The addition of hummus provides a dose of protein that will help you stay satisfied until your next meal.
Grilled Mahi Foil Packets
We packed these foil packets to be grilled with zucchini, tomatoes, and potatoes. Once all cooked up with this simple fish dinner you get the perfect sides too! This all in one dinner really is so simple and easy. You can certainly swap out the veggies we added for others but the zucchini really absorbs some of the lemon flavor so well.
Sheet Pan Fish With Crispy Kale
So allow me to introduce your new go-to sheet pan dinner: Flaky white fish and piles of crispy kale doused in a spicy chili oil with capers and lemon, ready in 10 minutes.
Kale Salad With Roasted Chickpeas
Feast your eyes on lovely colors and get your fill of healthiness! Here’s a hearty vegan salad using the ever trendy, nutrient rich kale, and some surprisingly “meaty”, roasted chickpeas.
Cauliflower Steaks with Chimichurri
Healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce.
Cucumber Vinegar Salad
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you’re done making it or store it away to snack on for later.
Smoky Baba Ganoush - A Lebanese dip
Baba ganoush is a Lebanese dip made from smoky roasted eggplant and tahini blended together to make a smooth and creamy dip. Consider it to be the first cousin of hummus but swapping out chickpeas for eggplant!
Watermelon – Baby Spinach Salad with Cucumber, Blueberry & Feta!
Cool down and celebrate summer with this colorful, refreshing and healthy salad.
Kale Caesar Salad with Salmon Bites
Kale Caesar Salad with Salmon Bites- Hearty kale, air fried salmon bites, parmesan crisps, and a homemade lite Caesar dressing makes up this protein rich salad.
Chickpea Tuna Salad
This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school!
