When you think about Thanksgiving feast, you probably picture glistening turkey, creamy mashed potatoes with a pat of butter, golden-brown stuffing, and crisp apple pie topped with vanilla ice cream. And there is nothing wrong with that! For most people, there is no harm in indulging on occasion.
Make This Year Your Best And Healthy Thanksgiving Feast Yet!
During the holidays, all good intentions of trying to keep your health and nutrition on track is a lot easier said than done.
According to some estimates, Americans consume up to 4,500 calories during traditional holiday celebrations including Thanksgiving, office parties, Friendsgiving, and Christmas and Hanukkah festivities. If you’re a social butterfly and have a lot of commitments, those extra calories can add up and you’ll be going into the new year with a few extra pounds (and not the good type).
However, we’re not telling you to not show up to the family potluck, but keep in mind that those extra servings come at a cost. Don’t let poor eating habits carry on into the colder months. The accumulation of these pounds unfortunately won’t melt as fast as the snow in the spring. But there are ways you can shed those extra pounds before you have to shed the puffy winter jacket.
Let’s Choose Anti-Inflammatory Food This Thanksgiving Day
Choosing foods that are part of the anti-inflammatory diet is designed to prevent or reduce low-grade chronic inflammation, a key risk factor in a host of health problems and several major diseases such as obesity, cardiovascular disease, diabetes, arthritis and joint pain.
Under normal circumstances, short periods of inflammation can be good for the body and help the body heal, but when inflammation is constant, it can lead to various chronic diseases.
Moreover, the typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds and healthy fats. These foods contain antioxidants and omega-3 fatty acids which have been shown to reduce inflammation.
Mindful Eating On Thanksgiving
Ready for a plot twist? With the right mental framework, it’s possible to see Thanksgiving as a unique opportunity—not a minefield—for mindful eating.
Following a special diet? OR Want to change your habits? Consider adding or replacing with more nutrients to your holiday meal. We’ve got you covered with gluten-free, vegan, vegetarian and diabetic-friendly recipes that will shine on your holiday table.
Holiday Feast Recipes
