“Arthritis” is a term that literally means joint inflammation, and joints are where two bones meet, such as the elbow or knee. There are numerous types of arthritis, each with different causes and treatments. Some types can also affect other organs like the eyes, heart, or skin. Common symptoms of arthritis include joint pain, redness, heat, and swelling.
World Arthritis Day was first observed in 1996. The day provides an opportunity for all communities, everywhere, to come together and to find a common voice to help bring the much-needed message to all audiences.
As a global initiative, World Arthritis Day aims to raise awareness about it, educate people about the different forms of arthritis, their impact on individuals and society and the importance of early diagnosis and treatment. It advocates for greater support for those living with it and encourages research into the prevention and cure of these conditions.
Various organizations, healthcare providers and individuals participate in activities and events to mark this day, spreading knowledge about it and promoting a better quality of life for those affected by it.
What are the Types?
- Ankylosing spondylitis
- Gout
- Juvenile idiopathic
- Osteoarthritis
- Psoriatic
- Reactive
- Rheumatoid
To effectively manage arthritis, consider the following strategies:
- Learn New Self-Management Skills
- Stay Active
- Consult Your Doctor
- Manage Your Weight
- Protect Your Joints
Here are some quick facts:
There are over 100 types of arthritis.
- Symptoms vary depending on the type but typically include joint pain and stiffness.
- Osteoarthritis is the most common form and often affects the hands, hips, and knees.
- Many forms of arthritis have unknown causes.
- Certain risk factors increase the likelihood of developing arthritis.
Statistics:
Arthritis is prevalent in the United States, with millions of adults affected:
- Approximately 58.5 million US adults have it, a number expected to grow with an aging population.
- It is a leading cause of work disability among US adults.
- An estimated 25.7 million adults have limitations in their usual activities due to this.
- It is common among people with other chronic conditions like obesity, diabetes, and heart disease.
Treating & Managing:
While there’s no cure, it can be treated and managed through various means:
- Treatment options include medication, non-drug therapies like physical therapy, and sometimes surgery.
- Effective management aims to reduce pain, delay disability, and improve overall quality of life.
- The CDC’s Arthritis Management and Wellbeing Program highlights five key strategies: learn self-management skills, stay active, consult your doctor, manage weight, and protect joints.
Risk Factors You Can Control
- Overweight and Obesity
- Joint Injuries
- Occupation
- Smoking
Risk Factors You Cannot Control
- Age
- Gender
- Genetics and Inherited Traits
Signs and Symptoms in Young Adults
- Tender, warm, or swollen joints
- Joint pain
- Joint stiffness
- Fatigue
- Fever
- Loss of appetite
Infrared Light Therapy and Arthritis
Infrared light therapy can help relieve arthritis symptoms by targeting the cellular origins of the condition. Cells absorb red and near-infrared wavelengths and convert this light energy into chemical energy through a process known as Photobiomodulation. This increase in Adenosine Triphosphate (ATP) production, which is essential for cellular energy metabolism, helps cells function more efficiently and repair damage.
How Does Infrared Light Therapy Work?
- Infrared light therapy works by: Targeting cellular origins of arthritis.
- Increasing ATP production, providing cells with more energy.
- Enhancing tissue regeneration.
- Improving bone and cartilage health.
- Reducing inflammation, pain, swelling, and stiffness.
In summary, arthritis is a widespread condition with many types and risk factors. While it can’t be cured, there are effective ways to manage and alleviate its symptoms, including lifestyle changes and therapies like infrared light therapy.
