Anti-Bacterial Elderflower Tea
While elderberries have been used for immune health during the winter months to keep colds and flu away (though elderberry syrup has been known to shorten the life of viruses), elderflowers are most effective when you’re already sick, and are wonderful for sinus infections and other respiratory issues (like seasonal allergies) due to their antibacterial and antiviral properties.
Elderflowers pack a powerful punch of bioflavonoids like quercetin, isoquercitrin and anthocyanins and have been traditionally used for anti-inflammatory, diaphoretic, and antiseptic purposes. Here’s more about elderflower benefits if you’re curious.
Ingredients:
- 1 large sprig of fresh elderberries, or 1/4 cup dried elderflowers
- 24 ounces boiling water
- optional 3 teaspoons raw, local honey (use liquid stevia, if you need a low-carb sweetener, or leave it out altogether!)
Instructions:
- In an infuser cup or teapot, add elderflowers and boiling water.
- Steep at least 10 minutes, longer if possible.
- Stir in honey, if desired.
