Healthy Weight Loss Recipes
Cauliflower Steel Cut Protein Oats
A high-protein oatmeal made with a hidden cup of cauliflower rice for added bulk, veggie intake and nutrition!
Inside Out Egg Rolls
Inside Out Egg Rolls (or Egg Roll in a Bowl) are a delicious way to enjoy your favorite take out with lower carbs and no deep frying. It’s an easy, one pan recipe that’s ready in less than 30 minutes.
Healthy Greek Yogurt Chicken Salad
This healthy chicken salad recipe is made with Greek yogurt, spices, fresh dill, shredded chicken, celery, grapes, diced apple & walnuts! It’s the perfect side for your upcoming cookout or barbeque and leftovers are perfect for an easy, make ahead lunch. High protein, low carb, gluten free goodness!
Baked Greek Cod Recipe (Gluten Free)
This delicious baked Greek cod recipe combines the delicate flakey taste of cod with a mouthwatering Mediterranean compound butter, complemented by roasted tomatoes lemon. If you’re looking for a healthy Greek recipe to go with Greek salad, look no further!
Morning Glory Protein Bars
You know what goes perfectly with your morning cup of coffee?! These healthy homemade protein bars. They are a sweet and savory, healthy breakfast to pair with your coffee in the morning.
Strawberry Salsa
This Strawberry Salsa is luxurious, sweet, and with a little hint of jalapeno. It is a great appetizer addition to barbecue table, summer parties, and simply great enjoyed on its own.
Skinny Chicken Fajita Soup
SO easy and full of flavor! The best part is, you can finish it in under 30 minutes.
Homemade Cream of Celery Soup
Homemade Cream of Celery Soup tastes so much better than canned and it’s even a great way to use up that leftover celery in your refrigerator!
Southwestern Quinoa Egg Breakfast Bowl Recipe
This Southwestern quinoa egg breakfast bowl recipe is an incredibly easy way to get loads of grain, veggies, and protein, into your diet without a lot of work.
10-Minute Hearts of Palm Pasta
This “pasta” variation is derived from hearts of palm. Hearts of palm are made from the core of palm trees. Their flavor profile and texture is similar to artichokes. Typically you will see them used in salads, but throughout recent years they have been cut and cooked to resemble pasta.
This “pasta” variation is low-carb, keto, and gluten-free. It is a great alternative for those with restricted diets or allergies.
Pickled Eggs With Beets
Pickled eggs with beets make a great appetizer or snack and are a colorful addition to any salad. Also, they look wonderful on the Easter table and are naturally dyed!
Rosemary Tarragon Spicy Mixed Nuts
Rosemary and Tarragon Spicy Mixed nuts are the perfect healthy snack, they make an excellent accompaniment to a charcuterie board, to serve with cocktails and to give as gifts. Make a big batch of these spicy nut to have in the pantry as an alternative to chips or sweet treats.
Blackened Arctic Char Salad With Thai Chili Citrus Vinaigrette
It is a flaky, red fish, very similar to salmon, but I find the texture thicker, more like a swordfish. It’s wonderful steamed, baked, blackened, made into fish tacos, grilled, etc.
Peanut Butter Chickpea Curry
All of the delicious, rich flavor, but none of the stickiness. A squeeze of lemon and plenty of fresh coriander also help to cut through the heaviness.
Grilled Mahi Foil Packets
We packed these foil packets to be grilled with zucchini, tomatoes, and potatoes. Once all cooked up with this simple fish dinner you get the perfect sides too! This all in one dinner really is so simple and easy. You can certainly swap out the veggies we added for others but the zucchini really absorbs some of the lemon flavor so well.
Sheet Pan Fish With Crispy Kale
So allow me to introduce your new go-to sheet pan dinner: Flaky white fish and piles of crispy kale doused in a spicy chili oil with capers and lemon, ready in 10 minutes.
Salmon Dip Stuffed Avocados
Salmon Dip Stuffed Avocados starts with easy-to-prepare salmon and combines it with ingredients you probably already have around. Balanced flavor and texture make this fish dip a stand-out perfect to entertain with or serve your family as a hearty snack.
Roasted Parsnip Soup
Parsnips are a classic ingredient in some chicken broths and soups, and can also be baked, sauteed, steamed, mashed or pureed, roasted, used in stews and fried. They get that caramelized crunchy, crispiness or become silky so they do well roasted or in a puree.
Try out this recipe!!! Ready in just 30 Mins
Caramelized Sweet Potato, Lentil and Kale Rice Skillet
This skillet really does tick all the boxes, as its packed with loads of healthy nutrients for you. Serve it immediately whilst hot or for leftovers cold the next day. The flavours just continue to expand making it a great dish for any time!
One-Pot Chicken & Cabbage Soup
This simple, yet flavorful, chicken-cabbage soup is perfect for enjoying on a cold day. Sherry vinegar adds a touch of brightness and pairs well with the medley of vegetables.
Paleo Golden Lentil Stew
Is there anything better than a hearty bowl of stew when it’s cold out? This Golden Lentil Stew is not only so easy to make but will actually fill you up!
The beautiful color comes from a combination of coconut milk, vegetable broth, turmeric. Add in delicious, fresh tuscan kale and this paleo stew is just what you need this winter.
Slow Cooker Orange Chicken
Slow Cooker Orange Chicken is a delicious way to prepare a whole chicken in the crock pot. We use butter, rosemary, oranges and orange marmalade(sugar-free) to concoct a delicious weeknight protein.
Healthy Indian Chicken Meatballs Curry (Paleo, Gluten Free)
Perfectly flavorful yet Healthy Indian Chicken Meatballs Curry! This Chicken Kofta Curry has baked gluten free chicken meatballs in an aromatic coconut milk curry sauce. A great Paleo friendly dinner recipe!
Healthy Chicken And Kale Soup (One-Pot!)
This is the best chicken and kale soup recipe! Made with immune-boosting ingredients like fresh garlic, leafy green kale, bone broth, and golden turmeric. This healthy chicken soup comes together quickly in one pot and is so easy to make.
Southern Cobb Salad with Cornbread Croutons
Black eyed peas and cornbread croutons Southern up this classic salad. Classic Cobb salad, but with a Southern twist. This take on a Cobb salad has all the essential ingredients—from hard-boiled egg to bacon and blue cheese—but with a few special Southern additions: Black-eyed peas and Cornbread Croutons. Once you try this regional take on a storied salad, you may never go back to the original.
Black Bean and Lentil Meatballs
Our Black Bean and Lentil Meatballs are delicious and a great source of protein if you’re a Vegetarian. If you’d like to make this truly vegetarian, you can substitute vegetable stock for our beef broth we used in the lentils.
Instant Pot Black-Eyed Pea Soup
Complete with black-eyed peas and greens for prosperity and health for the year to come, our Instant Pot Black-eyed Pea Soup is the ultimate New Year’s Day dish. Smoky flavors from the smoked ham hock permeate every spoonful (though if you want to use up some of your leftover ham from the holidays, that will work well too), and tomatoes add a nice touch of color and texture. Soaking times aside, this dish comes together quicker than your typical black-eyed pea soup thanks to the Instant Pot.
Easy Black-Eyed Peas
You can’t get more Southern than black-eyed peas, and this dish is easy and flavorful, whether you start with dried, fresh, or frozen peas.
Texas Caviar
Marinated in garlic-and-onion vinaigrette, they were a huge hit and were later christened “Texas Caviar.” As the recipe made its way across the South, bell peppers, corn, and other ingredients were added. The big surprise here? Green tomatoes bring a bright, almost citrusy notes to the mix.
Southern Spicy Black-Eyed Pea Dip
This warm, hearty delicious dip recipe is a twist on the traditional New Year’s Day lucky black-eyed peas that will have even the black-eyed pea haters craving more!
Black Bean-Quinoa Bowl
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We’ve loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Hoppin' John Salad
Savor a salad version of the traditional Southern black-eyed peas-and-rice dish that is often served on New Year’s Day to ensure good luck all year long.
Slow-Cooker Vegetarian Chili
Grab your crock pot for this delicious and easy slow-cooker vegetarian chili with beans, fire-roasted tomatoes, bell peppers and sweet potatoes. The recipe requires just 20 minutes of active time: after a bit of chopping, you just dump the ingredients in the slow cooker and let it do the work.
Butternut Squash & Black Bean Enchiladas
A crisp, citrusy slaw contrasts nicely with the enchiladas’ creamy squash filling.
