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Here in the south, we are all about our traditions and superstitions. And New Year’s food is no exception. Generally, the folklore is that eating black-eyed peas, collard greens, and…
People fail significantly more frequently with weight loss resolutions than with non-weight-loss resolutions. That doesn’t mean that it’s not worth making a resolution at all, though. Making a firm resolution…
Trying to steer clear of cold and flu viruses and other infections? Let’s talk about detoxing; one of the most important — yet often overlooked — aspects of supporting our…
After a fun weekend full of fancy meals (and nights) out, come back to the center with a day of clean eats: just one day of detoxifying recipes (detox menu)…
Many families across the country enjoy and celebrate Halloween. Halloween typically involves some well-deserved indulgence, as with most holidays. But too much sugar might make us fatigue, bloated, and dehydrated.…
Fall is a time for change. It’s a natural transition between the hot summer weather and cooler winter weather. In this time of flux, especially with less sunlight, energy levels…
The healthy seasonal foods you should be eating throughout the year! A ripe summer peach. A crisp Autumn apple. And a delicate bunch of spring asparagus. These are examples of…
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